Weight Loss vs. Fat Loss at Our West Chester Health and Fitness Club
When many of us are in pursuit of losing weight as a West Chester Health and Fitness goal, we often rely solely on the numbers of the scale to tell us how we are doing. Unfortunately, this is not...
View ArticleA West Chester Health Expert Reports: Glycemic Index and Fat Loss
A West Chester Health Expert Writes In the last few years, the term glycemic index has grown in prominence in West Chester health and fitness circles. This is a relatively new tool for those that are...
View ArticleWest Chester Fitness Training Exercises for Busy Professionals
West Chester Fitness Training experts understand that when you’re working fifty hour weeks, exercise is probably the last thing on your mind. It’s very easy to fall into the trap of grabbing fast food...
View ArticleFinish What You Started – Cut the Fat for Good with a West Chester Fitness...
A West Chester Fitness Trainer Reports! There’s no question about it – making the commitment to work off that extra fat is no easy task. Not only is it hard getting your new fitness program off the...
View ArticleWhy Joining West Chester Boot Camps Helps You Shed Pounds Faster Than Working...
Joining West Chester boot camps helps you shed pounds faster than working out on your own, because the programs include plenty of fat burning exercises while being motivational and inspirational....
View ArticleWhy Crash Dieting Does More Harm Than Good
When trying for weight loss in West Chester, sometimes the thing that prompts us to try and lose weight is an upcoming event, such as wanting to get into a bathing suit for summer or looking good for a...
View ArticleAre Reality TV Weight Loss Shows Helpful?
Our personal trainers in West Chester understand that watching a person succeed at weight loss after a lifetime of failure is quite motivational; in the best of circumstances, you could use that...
View ArticlePersonal Fitness Trainer: Nutrition
A Fitness Trainer in West Chester provides valuable information about both exercise and nutrition. A well designed fitness program must include both components in order to be truly effective. One...
View Article5 Tips to Improve Your Fitness
Fitness is about integrating a healthy mind and body to ENJOY LIFE! The commercial media makes it EXTREMELY easy to get overwhelmed with the amount of contradictory fitness information it spews out....
View Article3 Nutrition Tips to Lose Fat
Summer is in full effect. It’s the time of year where people feel the most self-conscious about their bodies and try to hide it behind sunglasses and baggy t-shirts. Rather than drowning in a pool of...
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